Here is a picture of a typical breakfast I usually eat the day of practice. You got some carbs from the whole wheat rice bread, protein in the eggs, and dairy in the milk. To stop the stitches in the stomach when I run, I like to eat bananas. They are full of good vitamins like potassium. Actually I think coconut juice has more :P ButI don't like coconuts :( Then I have my generous portion of sweets in my nutella. I then usually drink a carton of muscle milk (contains no milk D:) This meal would bring good performance and energy to a race!
